खाली पेट इन चीजों के सेवन से बचें...

आपको भी पेट में जलन, सीने पर जलन या एसिडिटी की समस्या रहती है

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पेट की समस्याओं से बचने के लिए कुछ चीजों को खाली पेट खाने से बचना चाहिए

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आप खाली पेट यानी सुबह सबसे पहली ड्रिंक या फूड के रूप में चाय या कॉफी नहीं पीना चाहिए

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यहां तक की अगर आप खाली पेट सोडा, कोल्ड ड्रिंक, सॉफ्ट ड्रिंक लेते हैं तो यह एसिडिटी की समस्या करते हैं

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आलू से बने चिप्स या तीखे मसाले वाली नमकीन खाते हैं तो भी आपको एसिडिटी की समस्या हो सकती है

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आयुर्वेद में खाली पेट फलों के सेवन की मनाही है

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खाली पेट सेब खाने से कई तरह की पाचन संबंधी समस्या होती है

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सीने पर जलन, पेट संबंधी समस्याएं, यूरिन से जुड़ी समस्या, त्वचा पर दाने, तेज खुजली, गले या मुंह में खुजली इत्यादि

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खाली पेट टमाटर खाने से पेट पर काफी जोर पड़ता है

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इसके सेवन से पेट में काफी तेज दर्द उठ सकता है

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हरी सब्जियों में एमिनो एसिड होता है जिसे खाली पेट खाने से पेट में सूजन हो सकती है

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खाली पेट मीठी चीजें खाने से लीवर और पाचक-ग्रंथि पर दवाब बढ़ जाता है

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दही में हाइड्रोक्लोरिक एसिड होता है जिसका खाली पेट सेवन करना बेहद नुकसानदायक होता है

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सिगरेट पीने वालों के साथ रहना है बेहद नुकसानदायक...

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