प्रेगनेंसी के दौरान कैसी होनी चाहिए डाइट...

गर्भवती महिलाओं को अपने खानपान में अधिक सावधानी बरतनी पड़ती है

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प्रेगनेंसी के तीसरे महीने में महिला को अधिक परेशानी होती है

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प्रेगनेंसी के तीसरे महीने में डाइट का ज्यादा ध्यान रखना चाहिए

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नाश्ते में घी लगा पराठा खाएं या सीजनल फ्रूट्स, सलाद और दलिया भी खा सकती हैं

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लंच में चावल, हरी सब्जियां, दाल और रायते का सेवन कर सकती हैं

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शाम के स्नैक में चना और स्प्राउट्स खा सकती हैं

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गर्भवती महिलाओं को डिनर में रोटी, हरी सब्जी और चावल आदि का सेवन करना चाहिए

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गर्भवती महिलाओं को शराब का सेवन नहीं करना चाहिए

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गर्भवती महिलाओं को अधिक कॉफी या फिर चाय के सेवन से बचना चाहिए

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