नींद लाने वाले घरेलू नुस्खे

तलवों की मालिश

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रोजाना रात को सोने से पहले अपने तलवों की सरसों के तेल से मालिश करने से शरीर को आराम मिलता है

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सोने से पहले सिर का मसाज करने से अपको अच्छी नींद आएगी

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हल्दी का दूध

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मेडिटेशन करें

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एक अच्छी नींद आपकी सेहत के लिए बहुत जरूरी है

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पूरी नींद न लेने से आप कई बीमारियों के चपेट में भी आ सकते हैं

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पान पत्तों के फायदे जानने के लिए यहां क्लिक करें...

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नींद लाने वाले घरेलू नुस्खे

तलवों की मालिश

रात को सोने से पहले तलवों की मालिश करने से नींद अच्छी आती है