मानसून में क्या खाना चाहिए

सूखे अनाज खाएंः बारिश में सूखे अनाज खाएं जैसे, फाइबर युक्त भुने भुट्टे गेहूं, मक्का, जौ इत्यादि

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बारिश के मौसम में आप घर में बने गरमा गरम पकौड़े और चाय का आनंद ले सकते है

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सब्जियां जरूर खाएंः मॉनसून में आप करेला, लौकी, कद्दू, शकरकंद, जिमीकंद आदि सब्जियां खाएं.

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बारिश के मौसम में आप गरमा गरम चाय पी सकते हैं इससे आपको ताजगी मिलेगी

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मानसून में क्या नहीं खाना चाहिए

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मानसून में गंदा पानी पीने से बचना चाहिए

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इस मौसम में ज्यादा तेल मसाला और तला भुना नहीं खाना चाहिए

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करे...

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