चांदी सी चमक स्किन के लिए योगासन

शीर्षासन- स्किन को ग्लोइंग बनाने के लिए शीर्षासन आसन बहुत फायदेमंद होता है।

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भुजंगासन - यह आसन शरीर से थकान कम करने में मदद करता है। इस आसन को करने से भरपूर मात्रा में एक्सट्रा ऑक्सीजन मिलता है

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सर्वांगासन- सर्वांगासन आसन यह दो चीजों के लिए फायदेमंद है। एक बाल दूसरा स्किन

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हलासन- इस आसन से सारे शरीर में ब्लड सर्कुलेशन बेहतर होता है

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मत्स्यासन- यह आसन आपकी स्किन के लिए एक तरह से चमत्कारी आसन है। यह स्किन को स्मूद बनाता है

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें...

[{"selector":"#anim-88217e83-d4b8-482d-ae83-8fe45a3f06d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.312499862333134%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d26d9c94-4ba2-48dc-9e3c-73aa164333df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffe67e93-a7a2-496d-8fca-5e678abecf5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Read More