घर पर करें ये आसान एक्सरसाइज

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रनिंग और जंपिंग

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ab crunches इससे आपके जांघों में जमा फैट कम होगा

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बैटल रोप पतली कमर के साथ मसल्स बनाती है

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4

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KETTLEBELL SWINGS

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हेल्थ से जुड़ी खबरों के लिए यहां क्लिक करें...